Starting an exercise and workout routine isn’t really difficult, but sticking with it can be a problem. Time, busyness, energy levels, and sometimes even the weather seem to interfere. You know that exercise is vital to your well-being, but because
Hypertension is another term used to describe high blood pressure. High blood pressure is diagnosed when a measurement of 140/90 is obtained on three different occasions. High blood pressure forces the heart to work harder to pump blood to the
According to the Centers for Disease Control and Prevention (CDC), people with heart problems are at increased risk of becoming seriously ill with covid-19. So are people over 65 who have depressed immune systems, people with severe obesity, diabetes, heart
Foods to clean arteries and veins are rich and readily available. Clogged arteries can become a serious danger to your health. Buildup in blood vessels can lead to atherosclerosis, stroke, heart attack and even death. Fortunately, diet plays a very
Coenzyme Q10, often simply called CoQ10, is an antioxidant naturally manufactured by your body. Because it is an antioxidant, it works by neutralizing free radicals within the body, protecting cells from oxidative stress. Cells also use CoQ10 to generate energy,
Most health-conscious people make a concerted effort to eat as many fruits and vegetables as possible. But that’s not enough. Few people consider the nutrients that are lost after the produce is harvested. For example, leafy greens lose almost all
While some of the causes of heart attacks are well-known, including a sedentary lifestyle, obesity and diabetes, other causes may be surprising. Knowing these five unsuspected causes of a heart attack can help you develop strategies to prevent them. 1.
1 Avocados. Avocados contain monounsaturated fats, and are known to raise good cholesterol (HDL), while lowering LDL, the “bad” cholesterol. It also contains a plant fat that reduces the amount of cholesterol absorbed from other foods. 2 Oats. Both oat
