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Strategies for successful weight loss
Losing weight is not only a matter of aesthetics. The most important factor is to maintain health, since being overweight can trigger many diseases that…
Nitric oxide: reduces the risk of stroke
A small molecule produced by the body can do more than any drug to prevent heart attack and stroke.
How fiber helps manage diabetes (and prediabetes)
Diabetes and prediabetes are daily battles, but what if I told you that a simple change in your diet could make a big difference in…
What is metabolic syndrome?
Have you ever felt that, as time goes by, health problems begin to accumulate, one after the other, without you being able to stop them?This…
7 incredible things that happen when you lose weight
The struggle to lose weight is real. It takes effort, but it has important benefits for your health. Here are some of the amazing things…
How to lower blood sugar naturally
According to the CDC in the United States, more than 37 million adults have diabetes and 1 in 5 are unaware that they have it.In…