Nitric oxide: reduces the risk of stroke
A small molecule produced by the body can do more than any drug to prevent heart attack and stroke.
How to lower high blood pressure: a complete guide
Discover effective strategies to lower high blood pressure and improve your cardiovascular health. From the DASH diet to exercise, here we explain it all.
How to reduce homocysteine with betaine
What exactly is TMG? TMG, also known as betaine, (note that this is not the same as betaine HCl, which is hydrochloride) is a nutrient that plays a vital role in the health of the cardiovascular system.
The key to lowering blood pressure naturally
At 52, Juan had become a familiar face in his doctor’s office, tirelessly trying to control his blood pressure. Every morning he greeted her with a silent promise: a promise to follow every guideline, every health tip that might keep
The healing power of walking
Walking is your powerful shield against the dreaded specter of cardiovascular disease. A considerable body of research has revealed an encouraging finding that emphasizes the simplicity of walking in protecting our hearts. A new study published August 9, 2023, in
4 scientifically proven natural remedies for a healthy heart
Scientific research reveals that heart disease can be prevented, and in some cases even reversed, with the right nutrition. Here we discuss three natural substances that have been shown to be highly effective in reducing the risk of heart-related disease.
How to make exercise a habit you love
Starting an exercise and workout routine isn’t really difficult, but sticking with it can be a problem. Time, busyness, energy levels, and sometimes even the weather seem to interfere. You know that exercise is vital to your well-being, but because
How Covid-19 affects the heart
Most people already know that there are pre-existing conditions, such as high blood pressure, respiratory conditions, diabetes and heart problems, that increase the likelihood of complications due to Covid-19. However, many are unaware of the dangerous downstream effects that can
What everyone should know about hypertension
Hypertension is another term used to describe high blood pressure. High blood pressure is diagnosed when a measurement of 140/90 is obtained on three different occasions. High blood pressure forces the heart to work harder to pump blood to the
Five little known benefits of Ubiquinol
Ubiquinol is the active form of coenzyme Q10 (CoQ10), an essential nutrient. This means that it has the same properties as CoQ10, but the body does not have to activate it for it to perform its function. The human body