Have you ever felt that, as time goes by, health problems begin to accumulate, one after the other, without you being able to stop them?Increased blood pressure. High blood sugar levels. Excess body fat around the waist. Abnormal cholesterol or
The struggle to lose weight is real. It takes effort, but it has important benefits for your health. Here are some of the amazing things that happen to your body when you slim down: 1. You enjoy better sleep. Studies
At 52, Juan had become a familiar face in his doctor’s office, tirelessly trying to control his blood pressure. Every morning he greeted her with a silent promise: a promise to follow every guideline, every health tip that might keep
Imagine that preserving your mental acuity as you age could be as simple as adding a single delicious food to your weekly grocery list. No more guesswork, no more “maybe this, maybe that” – just clear, actionable advice backed by
Walking is your powerful shield against the dreaded specter of cardiovascular disease. A considerable body of research has revealed an encouraging finding that emphasizes the simplicity of walking in protecting our hearts. A new study published August 9, 2023, in
As a result of environmental pollution and poor eating habits, there are certain toxins that accumulate in the blood that have a harmful effect on our health. One such toxin is homocysteine, an amino acid that damages the inner layer
No discussion of anti-aging therapies would be complete without discussing the factors that accelerate aging and may even destroy your health. But before we tell you what you can do to strengthen your health and improve your chances of living
L-arginine is an amino acid that is needed for the proper functioning of the body. L’arginine is well known for its role in the production of proteins that can be used to help rebuild tissue and build muscle. However, this
There’s a secret about weight loss and the hunger hormone that most dieters don’t know: Willpower is not enough to cut calories to lose weight. Hunger is an intense biological drive. Our bodies insist on getting the nutrition they need
The Cissus Quadrangularis (CQ) plant has been used to treat a variety of ailments for centuries.Cissus Quadrangularis is a perennial plant of the grape family from the Middle East, most of Africa and tropical Asia.Named for its four-sided stem, extracts
