Diabetes and prediabetes are daily battles, but what if I told you that a simple change in your diet could make a big difference in your well-being?Fiber, an essential but often overlooked component of our diets, has the potential to
Have you ever felt that, as time goes by, health problems begin to accumulate, one after the other, without you being able to stop them?Increased blood pressure. High blood sugar levels. Excess body fat around the waist. Abnormal cholesterol or
The struggle to lose weight is real. It takes effort, but it has important benefits for your health. Here are some of the amazing things that happen to your body when you slim down: 1. You enjoy better sleep. Studies
According to the CDC in the United States, more than 37 million adults have diabetes and 1 in 5 are unaware that they have it.In addition, 96 million adults in the United States (or more than one-third of the population)
Do you feel heavier when you wake up after another bad night’s sleep? It’s no coincidence: too little sleep is fattening, and we’ll explain why.A study published in the scientific journal Sleep Health analyzed more than 11 million household sleep
L-arginine is an amino acid that is needed for the proper functioning of the body. L’arginine is well known for its role in the production of proteins that can be used to help rebuild tissue and build muscle. However, this
Obesity remains high across the United States and has quickly become a significant health crisis, putting people at risk for serious illness and increasing the risk of serious illness in those who contract the new virus from China. It is
Obesity is associated with an increased risk of Covid-19 complications. According to researchers, the odds are stacked against obese people when it comes to the risk of contracting Covid-19, the risk of suffering complications, and the risks to their recovery.
If your goal is to suppress your appetite to lose weight, there are several natural and safe supplements you can try. It’s true, Americans are fighting a fierce battle against obesity. Statistics tell us that approximately 70% of the U.S.
There’s a secret about weight loss and the hunger hormone that most dieters don’t know: Willpower is not enough to cut calories to lose weight. Hunger is an intense biological drive. Our bodies insist on getting the nutrition they need
