Nitric oxide: reduces the risk of stroke
A small molecule produced by the body can do more than any drug to prevent heart attack and stroke.
How fiber helps manage diabetes (and prediabetes)
Diabetes and prediabetes are daily battles, but what if I told you that a simple change in your diet could make a big difference in your well-being?Fiber, an essential but often overlooked component of our diets, has the potential to
How to lower blood sugar naturally
According to the CDC in the United States, more than 37 million adults have diabetes and 1 in 5 are unaware that they have it.In addition, 96 million adults in the United States (or more than one-third of the population)
How to lower high blood pressure: a complete guide
Discover effective strategies to lower high blood pressure and improve your cardiovascular health. From the DASH diet to exercise, here we explain it all.
How to reduce homocysteine with betaine
What exactly is TMG? TMG, also known as betaine, (note that this is not the same as betaine HCl, which is hydrochloride) is a nutrient that plays a vital role in the health of the cardiovascular system.
The key to lowering blood pressure naturally
At 52, Juan had become a familiar face in his doctor’s office, tirelessly trying to control his blood pressure. Every morning he greeted her with a silent promise: a promise to follow every guideline, every health tip that might keep
The healing power of walking
Walking is your powerful shield against the dreaded specter of cardiovascular disease. A considerable body of research has revealed an encouraging finding that emphasizes the simplicity of walking in protecting our hearts. A new study published August 9, 2023, in
How to lower homocysteine naturally
As a result of environmental pollution and poor eating habits, there are certain toxins that accumulate in the blood that have a harmful effect on our health. One such toxin is homocysteine, an amino acid that damages the inner layer
Speaking out about supplements and your sex life
For couples around the world, erectile dysfunction (ED) is one of the root causes of their inability to have satisfying relationships. Like millions of men in America who each year seek a solution, many seek alternative treatments to prescription
Factors that accelerate aging
No discussion of anti-aging therapies would be complete without discussing the factors that accelerate aging and may even destroy your health. But before we tell you what you can do to strengthen your health and improve your chances of living