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How to lower homocysteine naturally

February 10, 2023
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Homocysteine is an amino acid found naturally in the body.

When there is too much homocysteine in the blood, it increases the risk of cardiovascular diseases, such as heart attacks and strokes.

Studies have found that homocysteine can damage blood vessel walls and cause blood clots to form.

It can also make the blood vessels less elastic and cause more inflammation in the body.

In addition, homocysteine can interfere with the absorption of important nutrients, such as vitamin B6, B12 and folic acid, which help us to have a healthy heart and brain.

Therefore, it is important to have adequate levels of homocysteine in our body to prevent heart and brain problems. This can be achieved naturally with a healthy diet and by taking certain key nutrients.

And making sure they are taken consistently.

Your natural health insurance policy

Fortunately, there are natural and effective ways to reverse the damage caused by elevated homocysteine levels.

This will involve taking certain key nutrients and making sure they are taken consistently.

Here is the list of vitamins and nutrients you should take to get the most out of your natural health insurance policy:

Vitamin B12. Vitamin B12 is very important for our body. It helps us have healthy red blood cells and keeps our brain and nervous system working well.

Folic Acid. Folic acid is an important B vitamin. If we do not have enough folic acid in our body, there may be too much homocysteine in our blood. Folic acid also helps reduce the risk of stroke because it helps lower homocysteine levels.

Vitamin B6. It has a calming effect and helps maintain a healthy nervous system. It is often used in combination with vitamin B12 and folic acid to treat elevated homocysteine levels.

Vitamin B2. It helps the body metabolize carbohydrates, proteins and fats to produce energy. It also works with other B vitamins to lower homocysteine levels and keep levels under control.

TMG (Trimethylglycine. Also called betaine). TMG is an important nutrient for heart health. It helps lower homocysteine levels and is most effective when taken along with vitamin B12, folic acid and vitamin B6.

In addition, TMG is a powerful vitamin that helps protect you from free radical damage.

If you do not know your homocysteine levels, your doctor can determine your levels with a simple blood test.

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References

https://lpi.oregonstate.edu/mic/health-disease/high-homocysteine

https://www.health.harvard.edu/staying-healthy/in_brief_b_vitamins_and_homocysteine

https://medlineplus.gov/lab-tests/homocysteine-test/

https://my.clevelandclinic.org/health/articles/21527-homocysteine

https://www.uscjournal.com/articles/homocysteine-and-heart-disease

 
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