Health News
How to Lower High Blood Pressure Fast
Discover effective strategies to lower high blood pressure and improve your cardiovascular health. From the DASH diet to exercise, here we explain it all.
Strategies for successful weight loss
Losing weight is not only a matter of aesthetics. The most important factor is to maintain health, since being overweight can trigger many diseases that…
Nitric oxide: reduces the risk of stroke
A small molecule produced by the body can do more than any drug to prevent heart attack and stroke.
How fiber helps manage diabetes (and prediabetes)
Diabetes and prediabetes are daily battles, but what if I told you that a simple change in your diet could make a big difference in…
What is metabolic syndrome?
Have you ever felt that, as time goes by, health problems begin to accumulate, one after the other, without you being able to stop them?This…
7 incredible things that happen when you lose weight
The struggle to lose weight is real. It takes effort, but it has important benefits for your health. Here are some of the amazing things…
How to lower blood sugar naturally
According to the CDC in the United States, more than 37 million adults have diabetes and 1 in 5 are unaware that they have it.In…
Sleeping too little sleep is fattening (find out how and what to do about it)
Do you feel heavier when you wake up after another bad night’s sleep? It’s no coincidence: too little sleep is fattening, and we’ll explain why.A…
How to reduce homocysteine with betaine
What exactly is TMG? TMG, also known as betaine, (note that this is not the same as betaine HCl, which is hydrochloride) is a nutrient…
The key to lowering blood pressure naturally
At 52, Juan had become a familiar face in his doctor’s office, tirelessly trying to control his blood pressure. Every morning he greeted her with…
This may be the healthiest food for your brain
Imagine that preserving your mental acuity as you age could be as simple as adding a single delicious food to your weekly grocery list. No…
The healing power of walking
Walking is your powerful shield against the dreaded specter of cardiovascular disease. A considerable body of research has revealed an encouraging finding that emphasizes the…