You’ve probably heard about Coenzyme Q10, also known as CoQ10. That natural, vitamin-like substance that doctors recommend for heart, liver, and kidney health. But what you may not know is that CoQ10 comes in two forms. The oxidized form of
Most health-conscious people make a concerted effort to eat as many fruits and vegetables as possible. But that’s not enough.Few people consider the nutrients that are lost after the produce is harvested.For example, leafy greens lose almost all of their
While some of the causes of heart attacks are well-known, including a sedentary lifestyle, obesity and diabetes, other causes may be surprising.Knowing these five unsuspected causes of a heart attack can help you develop strategies to prevent them.1. Outbursts of
1 Avocados. Avocados contain monounsaturated fats, and are known to raise good cholesterol (HDL), while lowering LDL, the “bad” cholesterol. It also contains a plant fat that reduces the amount of cholesterol absorbed from other foods.2 Oats. Both oat bran
Most people know that high cholesterol is bad for your health, but there are some interesting facts you probably didn’t know about cholesterol:1. Cholesterol is a waxy substance that your body needs to make hormones, vitamin D, and other substances
Obesity and diabetes are spreading around the world like a plague. If you have tried to diet several times without success, perhaps there is something you are doing wrong or that is not working for you. Below you can learn
