At 52, Juan had become a familiar face in his doctor’s office, tirelessly trying to control his blood pressure. Every morning he greeted her with a silent promise: a promise to follow every guideline, every health tip that might keep
Imagine that preserving your mental acuity as you age could be as simple as adding a single delicious food to your weekly grocery list. No more guesswork, no more “maybe this, maybe that” – just clear, actionable advice backed by
Walking is your powerful shield against the dreaded specter of cardiovascular disease. A considerable body of research has revealed an encouraging finding that emphasizes the simplicity of walking in protecting our hearts. A new study published August 9, 2023, in
No discussion of anti-aging therapies would be complete without discussing the factors that accelerate aging and may even destroy your health. But before we tell you what you can do to strengthen your health and improve your chances of living
There’s a secret about weight loss and the hunger hormone that most dieters don’t know: Willpower is not enough to cut calories to lose weight. Hunger is an intense biological drive. Our bodies insist on getting the nutrition they need
The Cissus Quadrangularis (CQ) plant has been used to treat a variety of ailments for centuries. Cissus Quadrangularis is a perennial plant of the grape family from the Middle East, most of Africa and tropical Asia. Named for its four-sided
Hypertension is another term used to describe high blood pressure. High blood pressure is diagnosed when a measurement of 140/90 is obtained on three different occasions. High blood pressure forces the heart to work harder to pump blood to the
According to the Centers for Disease Control and Prevention (CDC), people with heart problems are at increased risk of becoming seriously ill with covid-19. So are people over 65 who have depressed immune systems, people with severe obesity, diabetes, heart
There’s an old saying, “You are what you eat.” As it turns out, that saying is quite accurate. What you eat significantly influences your health. However, it’s not always easy to know which foods to choose when trying to eat
