Coenzyme Q10, often simply called CoQ10, is an antioxidant naturally manufactured by your body.
Because it is an antioxidant, it works by neutralizing free radicals within the body, protecting cells from oxidative stress.
Cells also use CoQ10 to generate energy, and it provides certain benefits for heart health.
A deficiency of CoQ10 has been associated with a number of diseases, which is why it is so essential that people ensure they are getting enough of this antioxidant in their diet or, failing that, take a quality supplement.

Common reasons for CoQ10 deficiency

One of the main reasons for CoQ10 deficiency is simply aging.
As you age, your body no longer produces as much CoQ10.
Older adults are often deficient in this essential compound, and CoQ10 deficiency has been associated with several age-related diseases.
Another common reason for CoQ10 deficiency is taking statins, a type of prescription medication that helps reduce high cholesterol.
Statins reduce CoQ10 levels in the body, and when these levels drop too low, people often notice side effects such as muscle pain, diarrhea, nausea and even elevated blood sugar levels. Other causes of CoQ10 deficiency can be: 1. Mitochondrial diseases .
2. Other nutritional deficiencies, for example, a vitamin B6 deficiency.
3. Increased CoQ10 requirements of the tissues due to disease.
4. Oxidative stress as a result of aging
5. Genetic defects resulting in problems with CoQ10 utilization or synthesis RECOMMENDED FOR YOU: The most important anti-aging breakthrough in over a decade – 50 years of clinical research proves that UBIQUINOL CoQ10 can improve heart function, protect the brain, and reduce the symptoms of aging.
Click HERE for details.

Main diseases linked to CoQ10 deficiency

Since CoQ10 is crucial for certain specific processes in the body, when your body does not have enough, whether due to statin intake, aging or other causes, this deficiency can lead to unwanted side effects and even disease.
Since CoQ10 acts as an antioxidant to neutralize free radicals, a lack of this substance in the body can make it easier for chronic inflammation to get out of control.
Chronic inflammation is at the root of many different diseases, including heart disease.
We already know there is a connection between inflammation and heart disease, and the most recent studies have found a link between low levels of coenzyme Q10 and heart attacks and strokes.
Studies also show a link between migraines and CoQ10 deficiency.
It is estimated that about one billion people are affected by migraines each year.
Along with coenzyme Q10 deficiencies, migraines were also associated with other deficiencies, such as deficiencies in vitamin D, riboflavin and magnesium.
Low levels of CoQ10 may even increase the risk of diseases such as Parkinson’s disease and Alzheimer’s disease.
Other diseases that may be associated with CoQ10 deficiency include: fertility problems in men and women, heart failure, diabetes, cancer, asthma and chronic obstructive pulmonary disease (COPD).

How to get more CoQ10

It is essential to make sure you get enough CoQ10, especially as you age or if you are taking statins.
It is possible to get CoQ10 by eating specific foods, such as: beef, whole grains, chicken, broccoli, oily fish, organ meats, soybeans, spinach, and pork.
However, most people do not get the amount of coenzyme Q10 they need through diet alone.
Many people require a quality CoQ10 supplement, and CoQ10 Ubiquinol is the easiest way for your body to absorb it.
Consider taking these supplements with food to make it easier for your body to absorb.
Click HERE for more details.