How to Lower High Blood Pressure Fast
Discover effective strategies to lower high blood pressure and improve your cardiovascular health. From the DASH diet to exercise, here we explain it all.
Straight talk about supplements and your sex life
Let’s be honest—erectile dysfunction (ED) is more than just a personal frustration. It can disrupt your sex life, create tension in relationships, and affect your confidence. If that sounds familiar, you’re not alone. Millions of men search for solutions every
7 incredible things that happen when you lose weight
The weight loss struggle is real, isn’t it? But here’s the thing—every step you take toward shedding those extra pounds isn’t just about the number on the scale. It’s about how you feel. It’s about reclaiming your energy, your confidence,
7 ways to maintain a healthy heart
Some of the most common ways to keep your heart healthy include quitting smoking, exercising, reducing your stress and modifying your diet, among others. But new studies show other ways to protect your heart.
Sleeping too little sleep is fattening (find out how and what to do about it)
Do you feel heavier when you wake up after another bad night’s sleep? It’s no coincidence: too little sleep is fattening, and we’ll explain why. A study published in the scientific journal Sleep Health analyzed more than 11 million household
How to Lower Homocysteine with Betaine
What exactly is TMG? TMG, also known as betaine, (note that this is not the same as betaine HCl, which is hydrochloride) is a nutrient that plays a vital role in the health of the cardiovascular system.
The key to lowering blood pressure naturally
At 52, Juan had become a familiar face in his doctor’s office, tirelessly trying to control his blood pressure. Every morning he greeted her with a silent promise: a promise to follow every guideline, every health tip that might keep
This may be the healthiest food for your brain
Imagine that preserving your mental acuity as you age could be as simple as adding a single delicious food to your weekly grocery list. No more guesswork, no more “maybe this, maybe that” – just clear, actionable advice backed by
The healing power of walking
Walking is your powerful shield against the dreaded specter of cardiovascular disease. A considerable body of research has revealed an encouraging finding that emphasizes the simplicity of walking in protecting our hearts. A new study published August 9, 2023, in
Factors that accelerate aging
No discussion of anti-aging therapies would be complete without discussing the factors that accelerate aging and may even destroy your health. But before we tell you what you can do to strengthen your health and improve your chances of living