Imagine that preserving your mental acuity as you age could be as simple as adding a single delicious food to your weekly grocery list. No more guesswork, no more “maybe this, maybe that” – just clear, actionable advice backed by
Walking is your powerful shield against the dreaded specter of cardiovascular disease. A considerable body of research has revealed an encouraging finding that emphasizes the simplicity of walking in protecting our hearts. A new study published August 9, 2023, in
No discussion of anti-aging therapies would be complete without discussing the factors that accelerate aging and may even destroy your health. But before we tell you what you can do to strengthen your health and improve your chances of living
Obesity is associated with an increased risk of Covid-19 complications. According to researchers, the odds are stacked against obese people when it comes to the risk of contracting Covid-19, the risk of suffering complications, and the risks to their recovery.
There’s a secret about weight loss and the hunger hormone that most dieters don’t know: Willpower is not enough to cut calories to lose weight. Hunger is an intense biological drive. Our bodies insist on getting the nutrition they need
Starting an exercise and workout routine isn’t really difficult, but sticking with it can be a problem. Time, busyness, energy levels, and sometimes even the weather seem to interfere. You know that exercise is vital to your well-being, but because
The Cissus Quadrangularis (CQ) plant has been used to treat a variety of ailments for centuries. Cissus Quadrangularis is a perennial plant of the grape family from the Middle East, most of Africa and tropical Asia. Named for its four-sided
Hypertension is another term used to describe high blood pressure. High blood pressure is diagnosed when a measurement of 140/90 is obtained on three different occasions. High blood pressure forces the heart to work harder to pump blood to the
According to the Centers for Disease Control and Prevention (CDC), people with heart problems are at increased risk of becoming seriously ill with covid-19. So are people over 65 who have depressed immune systems, people with severe obesity, diabetes, heart
Losing weight is not just about controlling calories. According to a 2008 study published by the United Kingdom, we gain weight when natural weight control mechanisms are affected by inflammation. The English scientists followed a group of people for 9
