Do you feel heavier when you wake up after another bad night’s sleep? It’s no coincidence: too little sleep is fattening, and we’ll explain why.
A study published in the scientific journal Sleep Health analyzed more than 11 million household sleep night data and found that many of us experience irregular sleep frequently.
This inadequate sleep pattern is directly related to an increased risk of weight gain. Why is too little sleep fattening? The answer lies in how lack of sleep affects our body on a hormonal and metabolic level.
Hormonal impact: the connection between sleep and appetite
Too little sleep is fattening mainly because it triggers hormonal imbalances that increase our appetite. Lack of sleep raises cortisol and ghrelin levels, the hormones that make us feel hungry, while reducing leptin, the hormone that helps us feel full.
Leptin normally increases during sleep. But when you don’t get enough sleep, leptin levels decrease, which can make you feel hungrier and more likely to overeat and, naturally, gain weight.
If you notice that you are eating more when you are tired, it is likely that lack of sleep is influencing you.
Less energy, less activity
However, when too little sleep is fattening, it is not only because we eat more, but also because we move less. Lack of sleep takes away our desire to exercise, which makes it harder to burn calories.
So, even if you are tired, try to exercise; it can be something gentle, as simple as walking for 30 minutes, 5 times a week.
Does the stress of not sleeping make you eat poorly?
It’s no secret, poor sleep is fattening by making us eat poorly, especially sugars to counteract stress and fatigue. This search is our body’s attempt to increase serotonin levels to feel better.
Instead, having healthy snacks like nuts can help you avoid these calorie traps.
Blood sugar imbalance
Sleep deprivation affects the body’s ability to process sugar, leading to high blood sugar levels and, as a result, increased fat storage. Choosing whole, fiber-rich foods is the key to controlling these levels.
RECOMMENDED PRODUCT: Irvingia Gabonensis IGOB131®.
Irvingia Gabonensis extract (IGOB131®) has been shown in double-blind clinical studies to be effective in combating insulin resistance, regulating leptin levels, a condition affected by lack of sleep. Studies show that taking IGOB131® twice daily significantly reduces blood sugar levels and regulates leptin, which helps improve appetite control and type 2 diabetes. It also reduces LDL cholesterol and body weight. Go to click here for details. for details.
Conclusion
Understanding how and why getting little sleep is fattening is vital to effectively managing our weight and overall health. Adjusting your sleep habits can be as important as adjusting your diet or exercise routine.
Have you experienced weight gain from not getting enough sleep? Share your experiences and how you have dealt with this challenge in the comments. Want to improve your sleep and your health? Find out more about how Irvingia Gabonensis (IGOB131) can help you on your journey to optimal wellness.
Related articles:
How to lower homocysteine the natural way.
7 common dieting mistakes
Tips to lower high blood pressure
References:
Are we getting enough sleep?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3065172/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1110915/
https://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/expert-answers/coping-with-anxiety/faq-20057987
https://www.medicalnewstoday.com/articles/166815.php