The weight loss struggle is real, isn’t it? But here’s the thing—every step you take toward shedding those extra pounds isn’t just about the number on the scale. It’s about how you feel. It’s about reclaiming your energy, your confidence,
Do you feel heavier when you wake up after another bad night’s sleep? It’s no coincidence: too little sleep is fattening, and we’ll explain why. A study published in the scientific journal Sleep Health analyzed more than 11 million household
Obesity is associated with an increased risk of Covid-19 complications. According to researchers, the odds are stacked against obese people when it comes to the risk of contracting Covid-19, the risk of suffering complications, and the risks to their recovery.
There’s a secret about weight loss and the hunger hormone that most dieters don’t know: Willpower is not enough to cut calories to lose weight. Hunger is an intense biological drive. Our bodies insist on getting the nutrition they need
Starting an exercise and workout routine isn’t really difficult, but sticking with it can be a problem. Time, busyness, energy levels, and sometimes even the weather seem to interfere. You know that exercise is vital to your well-being, but because
The Cissus Quadrangularis (CQ) plant has been used to treat a variety of ailments for centuries. Cissus Quadrangularis is a perennial plant of the grape family from the Middle East, most of Africa and tropical Asia. Named for its four-sided
Losing weight is not just about controlling calories. According to a 2008 study published by the United Kingdom, we gain weight when natural weight control mechanisms are affected by inflammation. The English scientists followed a group of people for 9
Heart disease is ranked among the world’s top killers, even with life-saving bypass operations and heart transplants now available.
1 Avocados. Avocados contain monounsaturated fats, and are known to raise good cholesterol (HDL), while lowering LDL, the “bad” cholesterol. It also contains a plant fat that reduces the amount of cholesterol absorbed from other foods. 2 Oats. Both oat
