7 keys to maintaining a healthy heart
Heart disease is ranked among the world’s top killers, even with life-saving bypass operations and heart transplants now available.
Essential supplements to prevent diseases
Most health-conscious people make a concerted effort to eat as many fruits and vegetables as possible. But that’s not enough. Few people consider the nutrients that are lost after the produce is harvested. For example, leafy greens lose almost all
Foods to lower cholesterol naturally
1 Avocados. Avocados contain monounsaturated fats, and are known to raise good cholesterol (HDL), while lowering LDL, the “bad” cholesterol. It also contains a plant fat that reduces the amount of cholesterol absorbed from other foods. 2 Oats. Both oat