{"id":3814,"date":"2020-02-16T11:01:33","date_gmt":"2020-02-16T11:01:33","guid":{"rendered":"http:\/\/localhost\/testednutrients\/?p=3814"},"modified":"2024-08-23T16:17:55","modified_gmt":"2024-08-23T20:17:55","slug":"7-alimentos-para-limpiar-las-arterias","status":"publish","type":"post","link":"https:\/\/testednutrients.com\/es\/7-alimentos-para-limpiar-las-arterias\/","title":{"rendered":"7 alimentos para limpiar las arterias"},"content":{"rendered":"<p>Los alimentos para limpiar las arterias y venas son ricos y f\u00e1ciles de conseguir.<\/p>\n<p>Las arterias obstruidas pueden convertirse en un peligro serio para tu salud. Las acumulaciones en los vasos sangu\u00edneos pueden producir ateroesclerosis, derrames cerebrales, ataques card\u00edacos e incluso la muerte.<\/p>\n<p>Afortunadamente, la dieta juega un papel muy importante en la reducci\u00f3n del riesgo de acumulaci\u00f3n de placa. La siguiente es una lista de <a href=\"https:\/\/testednutrients.com\/es\/alimentos-para-bajar-el-colesterol-de-forma-natural\/\">alimentos<\/a> que pueden ayudarte a limpiar las arterias:<\/p>\n<p><strong>Aguacates.<\/strong> Los aguacates no solo son deliciosos, sino que en un estudio se comprob\u00f3 que las personas que comen aguacates regularmente redujeron en un 17% el colesterol en la sangre, a la vez que aumentaron la cantidad de colesterol bueno o HDL.<\/p>\n<p><strong>Salm\u00f3n.<\/strong> El salm\u00f3n, al igual que otros pescados, est\u00e1 lleno de grasas omega-3 saludables para el coraz\u00f3n. Come pescado al menos dos veces a la semana para reducir tu riesgo de ataque card\u00edaco, reducir la inflamaci\u00f3n, rebajar los niveles de triglic\u00e9ridos y aumentar los niveles del colesterol bueno.<\/p>\n<p><strong>Esp\u00e1rragos.<\/strong> Los esp\u00e1rragos ayudan a aliviar la presi\u00f3n en las arterias y reducen la inflamaci\u00f3n y los co\u00e1gulos en las arterias.<\/p>\n<p><strong>Granadas.<\/strong> Las granadas son tan saludables como deliciosas. Estas jugosas frutas contienen sustancias fitoqu\u00edmicas que protegen las paredes de las arterias frente al da\u00f1o del tejido. Los antioxidantes presentes en las granadas tambi\u00e9n contienen \u00f3xido de nitr\u00f3geno, que fomenta la buena circulaci\u00f3n sangu\u00ednea y limpia las arterias.<\/p>\n<p><strong>C\u00farcuma.<\/strong> Esta popular especia contiene curcumina, un potente antiinflamatorio que puede reducir el endurecimiento arterial. Un estudio mostr\u00f3 que el consumo de c\u00farcuma puede reducir los dep\u00f3sitos grasos de las arterias en hasta un 25%. Puedes usar la c\u00farcuma en multitud de comidas, desde curry y arroz hasta batidos y otras bebidas, o consumirla en forma de suplemento nutricional.<\/p>\n<p><strong>Ajo.<\/strong> Adem\u00e1s de a\u00f1adir sabor a las comidas, el ajo reduce el colesterol LDL, previene los co\u00e1gulos, reduce la presi\u00f3n arterial y protege de infecciones. Tambi\u00e9n ayuda a prevenir la inflamaci\u00f3n e impide que las part\u00edculas de colesterol se adhieran a las paredes de las arterias.<\/p>\n<p><strong>Aceite de oliva extra virgen.<\/strong> Es rico en antioxidantes que protegen los vasos sangu\u00edneos. Tambi\u00e9n contiene grasas monosaturadas que han demostrado ayudar a bajar el colesterol. \u00dasalo en lugar de la mantequilla, en ensaladas, vegetales, etc.<\/p>\n<p><strong>Art\u00edculos recomendados<\/strong><br \/>\n<a href=\"https:\/\/testednutrients.com\/oxido-nitrico-reduce-el-riesgo-de-sufrir-un-derrame-cerebral\/\">\u00d3xido N\u00edtrico: reduce el riesgo de sufrir un derrame cerebral<\/a><br \/>\n<a href=\"https:\/\/testednutrients.com\/como-el-estres-afecta-la-salud-de-los-hombres\/\">C\u00f3mo el estr\u00e9s afecta la salud de los hombres<\/a><br \/>\n<a href=\"https:\/\/testednutrients.com\/estas-tomando-la-forma-correcta-de-coq10\/\">\u00bfEst\u00e1s tomando la forma correcta de CoQ10?<\/a><\/p>\n<p><strong><em>Referencias<\/em><\/strong><br \/>\n<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321238\">https:\/\/www.medicalnewstoday.com\/articles\/321238<\/a><br \/>\n<a href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/food-for-arteries#1\">https:\/\/www.healthline.com\/health\/food-nutrition\/food-for-arteries#1<\/a><\/p>\n<p><!-- \/wp:post-content --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los alimentos para limpiar las arterias y venas son ricos y f\u00e1ciles de conseguir. Las arterias obstruidas pueden convertirse en un peligro serio para tu salud. Las acumulaciones en los vasos sangu\u00edneos pueden producir ateroesclerosis, derrames cerebrales, ataques card\u00edacos e incluso la muerte. Afortunadamente, la dieta juega un papel muy importante en la reducci\u00f3n del [&hellip;]<\/p>\n","protected":false},"author":199,"featured_media":4562,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_analytify_skip_tracking":false,"footnotes":""},"categories":[68,69,70],"tags":[],"class_list":["post-3814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","category-salud-cardiovascular","category-salud-del-corazon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>7 alimentos para limpiar las arterias - Tested Nutrients<\/title>\n<meta name=\"description\" content=\"Los mejores alimentos para limpiar las arterias y venas los consigues en el supermercado y son importantes porque ayudan a bajar el colesterol en la sangre.\" 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