{"id":2652,"date":"2024-07-11T07:28:00","date_gmt":"2024-07-11T11:28:00","guid":{"rendered":"http:\/\/localhost\/testednutrients\/?p=2652"},"modified":"2024-12-10T18:03:45","modified_gmt":"2024-12-10T22:03:45","slug":"7-formas-de-mantener-un-corazon-saludable","status":"publish","type":"post","link":"https:\/\/testednutrients.com\/es\/7-formas-de-mantener-un-corazon-saludable\/","title":{"rendered":"7 formas de mantener un coraz\u00f3n saludable"},"content":{"rendered":"\n<p>Algunas de las&nbsp;formas m\u00e1s conocidas de <a href=\"https:\/\/testednutrients.com\/consejos-para-bajar-la-presion-arterial-alta\/\">mantener un coraz\u00f3n saludable<\/a>&nbsp;incluyen dejar de fumar, hacer ejercicio de forma regular, reducir el estr\u00e9s y modificar tu dieta, entre otras. Pero estudios recientes han demostrado otras formas poco conocidas de cuidar de tu coraz\u00f3n.<\/p>\n\n\n\n<p>A continuaci\u00f3n, compartimos otras formas importantes, pero no tan obvias, para mantener tu coraz\u00f3n saludable:<\/p>\n\n\n\n<p><strong>Consigue una mascota.<\/strong>&nbsp;Las investigaciones nos muestran que cuidar y pasar tiempo con una mascota puede reducir el estr\u00e9s, hacerte m\u00e1s activo y mejorar tu calidad de vida en general, lo que ayuda a reducir tus posibilidades de desarrollar afecciones cardiovasculares.<\/p>\n\n\n\n<p><strong>Reduce tu dependencia de la tecnolog\u00eda.<\/strong>&nbsp;En el mundo actual estamos demasiado pendientes de la tecnolog\u00eda, como celulares, tabletas y computadoras. Y la mayor\u00eda del tiempo que pasamos utiliz\u00e1ndolas contribuye a aumentar las hormonas del estr\u00e9s y a elevar la presi\u00f3n sangu\u00ednea. Tambi\u00e9n, permanecer muchas horas sentados frente a la computadora o el televisor contribuye a las enfermedades coronarias.<\/p>\n\n\n\n<p><strong>Exponte a la luz del sol.<\/strong>&nbsp;Se ha demostrado que la vitamina D, que consigues cuando tomas el sol, es una importante vitamina preventiva para las enfermedades relacionadas con el coraz\u00f3n.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Recomendado para ti:<\/strong> <a href=\"https:\/\/testednutrients.com\/product\/optimized-l-arginine-nitric-oxide-booster-2\/\">Los ingredientes para el coraz\u00f3n que podr\u00edan ser la clave para mantener una PRESI\u00d3N ARTERIAL PERFECTA&#8230;<\/a><\/p>\n<\/blockquote>\n\n\n\n<p><strong>Duerme lo suficiente.<\/strong>&nbsp;La falta de sue\u00f1o est\u00e1 asociada a la acumulaci\u00f3n de calcio en las arterias, el estr\u00e9s adicional y la preferencia por un pobre estilo de vida, todo lo cual puede poner en riesgo tu salud cardiovascular.<\/p>\n\n\n\n<p><strong>R\u00edete en voz alta.<\/strong>&nbsp;Algunos dicen que \u201cla risa es la mejor medicina\u201d pero, cuando se trata del coraz\u00f3n, se ha demostrado que la risa realmente ayuda a prevenir las enfermedades cardiovasculares. Re\u00edrse mucho y a menudo estimula el riego sangu\u00edneo y previene el endurecimiento de las arterias.<\/p>\n\n\n\n<p><strong>Evita las grasas trans y el az\u00facar<\/strong>&nbsp;(especialmente el sirope de ma\u00edz con alto contenido en fructosa). Promueve la diabetes, que pasa factura a tu coraz\u00f3n.<\/p>\n\n\n\n<p><strong>Consume nutrientes saludables para el coraz\u00f3n.<\/strong> Una de las mejores maneras de mantener un coraz\u00f3n sano y en \u00f3ptimas condiciones es apoy\u00e1ndolo con los nutrientes adecuados. Esto incluye antioxidantes como la vitamina C y E, \u00e1cidos grasos omega-3 beneficiosos para el coraz\u00f3n y amino\u00e1cidos potentes como la <strong>L-arginina<\/strong>. <\/p>\n\n\n\n<p>Estos nutrientes promueven una circulaci\u00f3n saludable, reducen la inflamaci\u00f3n y protegen el sistema cardiovascular.<\/p>\n\n\n\n<p><strong>Referencias<\/strong><br><a href=\"https:\/\/newsinhealth.nih.gov\/2009\/February\/feature1.htm\">https:\/\/newsinhealth.nih.gov\/2009\/February\/feature1.htm<br><\/a><a href=\"http:\/\/www.rd.com\/health\/wellness\/30-ways-to-reduce-your-risk-of-heart-disease-and-stroke\/\">http:\/\/www.rd.com\/health\/wellness\/30-ways-to-reduce-your-risk-of-heart-disease-and-stroke\/<\/a> <a href=\"https:\/\/www.hsph.harvard.edu\/news\/magazine\/happiness-stress-heart-disease\/\">https:\/\/www.hsph.harvard.edu\/news\/magazine\/happiness-stress-heart-disease\/<\/a> <a href=\"http:\/\/www.cnpp.usda.gov\/sites\/default\/files\/nutrition_insights_uploads\/Insight44.pdf\">http:\/\/www.cnpp.usda.gov\/sites\/default\/files\/nutrition_insights_uploads\/Insight44.pdf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Algunas de las formas m\u00e1s comunes para mantener su coraz\u00f3n sano incluyen dejar de fumar, hacer ejercicio, reducir su estr\u00e9s y modificar su dieta, entre otras. Pero los nuevos estudios muestran otras formas de proteger su coraz\u00f3n.<\/p>\n","protected":false},"author":199,"featured_media":4612,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_analytify_skip_tracking":false,"footnotes":""},"categories":[69,70],"tags":[],"class_list":["post-2652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-cardiovascular","category-salud-del-corazon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>7 formas de mantener un coraz\u00f3n saludable - Tested Nutrients<\/title>\n<meta name=\"description\" content=\"A continuaci\u00f3n, compartimos formas no tan obvias para mantener un coraz\u00f3n saludable y mejorar tu calidad de vida.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/testednutrients.com\/es\/7-formas-de-mantener-un-corazon-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 formas de mantener un coraz\u00f3n saludable\" \/>\n<meta property=\"og:description\" content=\"A continuaci\u00f3n, compartimos formas no tan obvias para mantener un coraz\u00f3n saludable y mejorar tu calidad de vida.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/testednutrients.com\/es\/7-formas-de-mantener-un-corazon-saludable\/\" \/>\n<meta property=\"og:site_name\" content=\"Tested Nutrients\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/testednutrients\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-11T11:28:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-10T22:03:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/testednutrients.com\/wp-content\/uploads\/2019\/07\/AdobeStock_221245620-1-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1698\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Javier Calderon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Javier Calderon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/testednutrients.com\\\/es\\\/7-formas-de-mantener-un-corazon-saludable\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/testednutrients.com\\\/es\\\/7-formas-de-mantener-un-corazon-saludable\\\/\"},\"author\":{\"name\":\"Javier Calderon\",\"@id\":\"https:\\\/\\\/testednutrients.com\\\/es\\\/#\\\/schema\\\/person\\\/05350f3ae64963b4b149870b6ce7cbd2\"},\"headline\":\"7 formas de mantener un coraz\u00f3n saludable\",\"datePublished\":\"2024-07-11T11:28:00+00:00\",\"dateModified\":\"2024-12-10T22:03:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/testednutrients.com\\\/es\\\/7-formas-de-mantener-un-corazon-saludable\\\/\"},\"wordCount\":471,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/testednutrients.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/testednutrients.com\\\/es\\\/7-formas-de-mantener-un-corazon-saludable\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/testednutrients.com\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/AdobeStock_221245620-1-scaled.jpeg\",\"articleSection\":[\"Presi\u00f3n sangu\u00ednea\",\"Salud del coraz\u00f3n\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/testednutrients.com\\\/es\\\/7-formas-de-mantener-un-corazon-saludable\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/testednutrients.com\\\/es\\\/7-formas-de-mantener-un-corazon-saludable\\\/\",\"url\":\"https:\\\/\\\/testednutrients.com\\\/es\\\/7-formas-de-mantener-un-corazon-saludable\\\/\",\"name\":\"7 formas de mantener un coraz\u00f3n saludable - 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