{"id":2620,"date":"2019-05-26T17:30:37","date_gmt":"2019-05-26T17:30:37","guid":{"rendered":"http:\/\/localhost\/testednutrients\/?p=2620"},"modified":"2019-05-26T17:30:37","modified_gmt":"2019-05-26T17:30:37","slug":"alimentos-para-bajar-el-colesterol-de-forma-natural","status":"publish","type":"post","link":"https:\/\/testednutrients.com\/es\/alimentos-para-bajar-el-colesterol-de-forma-natural\/","title":{"rendered":"Alimentos para bajar el colesterol de forma natural"},"content":{"rendered":"\n<p>La mayor\u00eda de las personas saben que seguir una dieta baja en grasas reduce los niveles de colesterol, pero \u00bfsab\u00edas que estos otros alimentos han demostrado ayudar a bajar el colesterol de forma natural?<\/p>\n\n\n\n<p><strong>1. Aguacates.<\/strong>\u00a0Los aguacates contienen grasas monoinsaturadas, y se sabe que elevan el colesterol bueno (HDL), reduciendo a la vez el LDL, el\u00bbcolesterol malo\u00bb. Tambi\u00e9n contiene una grasa vegetal que reduce la\u00a0cantidad de colesterol que se absorbe de otros alimentos.<\/p>\n\n\n\n<p><strong>2. Avena.<\/strong>\u00a0Tanto el salvado de avena como los cereales de avena poseen un alto contenido de fibra soluble. Los estudios muestran que las personas que consumen un total de 7 a 8 gramos de fibra soluble diariamente pueden bajar el colesterol hasta un 10%.<\/p>\n\n\n\n<p><strong>3. Ajo.<\/strong>\u00a0Adem\u00e1s de a\u00f1adir sabor a las comidas, el ajo reduce el colesterol LDL, previene los co\u00e1gulos, reduce la presi\u00f3n arterial y protege de infecciones. Tambi\u00e9n ayuda a prevenir la inflamaci\u00f3n e impide que las part\u00edculas de colesterol se adhieran a las paredes de las arterias.<\/p>\n\n\n\n<p><strong>4. Pescado.<\/strong>\u00a0Los \u00e1cidos grasos omega-3 presentes en pescados como el salm\u00f3n, las sardinas y los arenques, pueden elevar el nivel del colesterol bueno para contrarrestar el colesterol malo.<\/p>\n\n\n\n<p><strong>5. Manzanas.<\/strong>\u00a0Las manzanas est\u00e1n repletas de antioxidantes y pectina, una fibra natural que se encuentra en algunas frutas y que, seg\u00fan investigaciones recientes, combate la inflamaci\u00f3n y reduce el colesterol malo.<\/p>\n\n\n\n<p><strong>6. Irvingia Gabonensis.<\/strong> Una especie de \u00e1rbol esbelto y de hoja perene que crece en \u00c1frica Occidental. Seg\u00fan varios estudios cient\u00edficos, tomar el suplemento de extracto de semilla de <a href=\"https:\/\/testednutrients.com\/product\/irvingia-igob131\/\">Irvingia Gabonensis<\/a> 30 a 60 minutos antes de las comidas, reduce el apetito, disminuye el colesterol y los triglic\u00e9ridos, y mejora el control de az\u00facar en la sangre. Se afirma tambi\u00e9n que es muy eficaz para quemar la grasa y el colesterol y eliminarlos del cuerpo.<\/p>\n\n\n\n<p><strong>ART\u00cdCULOS RECOMENDADOS<br \/><\/strong><a href=\"https:\/\/testednutrients.com\/7-errores-comunes-al-hacer-dieta\/\">7 errores comunes al hacer dieta<\/a><br \/><a href=\"https:\/\/testednutrients.com\/siete-hechos-que-no-sabia-sobre-el-colesterol\/\">Siete hechos que no sab\u00eda sobre el colesterol<\/a><\/p>\n\n\n\n<p>Fuentes:<br \/><a href=\"http:\/\/www.health.harvard.edu\/heart-health\/11-foods-that-lower-cholesterol\">http:\/\/www.health.harvard.edu\/heart-health\/11-foods-that-lower-cholesterol<br \/><\/a> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19254366\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19254366<\/a> <br \/><a href=\"http:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-cholesterol\/in-depth\/cholesterol\/art-20045192\">http:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-cholesterol\/in-depth\/cholesterol\/art-20045192<br \/><\/a><a href=\"http:\/\/www.webmd.com\/cholesterol-management\/ss\/slideshow-cholesterol-lowering-foods\">http:\/\/www.webmd.com\/cholesterol-management\/ss\/slideshow-cholesterol-lowering-foods<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La mayor\u00eda de las personas saben consumir una dieta baja en grasas para reducir sus niveles de colesterol, pero \u00bfsab\u00eda que estos otros alimentos han demostrado ayudar a reducir mejor los niveles de colesterol? .<\/p>\n","protected":false},"author":199,"featured_media":2664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_analytify_skip_tracking":false,"footnotes":""},"categories":[68,73,69,70],"tags":[],"class_list":["post-2620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","category-perdida-de-peso","category-salud-cardiovascular","category-salud-del-corazon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - 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