You’ve probably heard about Coenzyme Q10, also known as CoQ10. That natural, vitamin-like substance that doctors recommend for heart, liver, and kidney health.
But what you may not know is that CoQ10 comes in two forms.
The oxidized form of CoQ10 and the antioxidant form called Ubiquinol.
Ubiquinol is a powerful fat-soluble antioxidant. That means it has the ability to protect cell membranes, especially cells in energy-intensive organs like the heart, liver, and kidneys. It has the ability to regenerate other antioxidants like Vitamin E and Vitamin C. This is why research shows that ubiquinol is more beneficial for health, especially heart health.
Our bodies produce Ubiquinol naturally. Because it is a fat-soluble antioxidant, the body uses it for cell maintenance and growth.
However, levels of this important nutrient decline as we age.
Ubiquinol levels have also been found to be lower in people with certain health conditions, such as heart disease, and those taking certain types of medications, such as statin cholesterol-lowering drugs.
Numerous studies have shown that taking a high-quality Ubiquinol supplement offers many health benefits. Below, we discuss seven of these benefits:
1. It may be helpful in treating heart conditions.
Taking Ubiquinol has been shown to be beneficial for people with certain heart conditions, and it has been found to be particularly helpful in treating patients with congestive heart failure.
A 2018 study gave patients with congestive heart failure the supplement Ubiquinol and researchers noted a significant increase in the mean ejection fraction level.
Another study found that treatment with Ubiquinol for two years reduced the risk of dying from heart problems and improved symptoms. According to the Mayo Clinic, some research suggests that it may improve recovery in people who have undergone bypass and heart valve surgery, and may help lower blood pressure.
2. Beneficial for migraine sufferers.
In those who suffer from migraines, Ubiquinol may help reduce the frequency of headaches.
Ubiquinol deficiency has been found in migraine sufferers, and one study found that Ubiquinol was three times more likely to reduce the number of migraines experienced by the people in the study.
Another study showed that people with low levels of Ubiquinol experienced fewer and less severe headaches after being treated with Ubiquinol supplements.
3. Helps regulate blood sugar.
If you have diabetes, Ubiquinol supplements may help regulate blood sugar levels and improve insulin sensitivity.
A study in patients with type 2 diabetes found that taking Ubiquinol supplements for 12 weeks produced a significant reduction in hemoglobin A1C and improved blood sugar levels.
For those who have not yet developed diabetes, studies suggest that Ubiquinol supplements may help prevent diabetes, reduce the buildup of fat cells, and stimulate the breakdown of fats responsible for type 2 diabetes and obesity.
4. It may help prevent cancer.
Low levels of Ubiquinol have been associated with a significantly higher risk of cancer, and may be indicative of a poor prognosis in some types of cancer.
Some studies have shown that Ubiquinol might slow or even reverse the spread of breast cancer. Other research found that it might help prevent colon cancer, and it may also play a role in preventing other types of cancer.
5. It might slow the progress of Parkinson’s and Alzheimer’s diseases.
Age-related oxidative damage can lead to damage in the brain, and this organ is especially susceptible because it demands a lot of oxygen and is high in fatty acids.
Oxidative damage increases the production of harmful compounds that could affect physical, cognitive, and memory functions. Some studies suggest that taking Ubiquinol may help reduce the production of these harmful compounds, helping to slow the progression of Parkinson’s and Alzheimer’s.
6. Reduces Fibromyalgia Symptoms
Some case reports and clinical trials have found that Ubiquinol supplements may be an excellent natural method for treating fibromyalgia symptoms. Studies have shown that Ubiquinol supplements may be an excellent natural method for treating fibromyalgia symptoms.
God has shown that when taking Ubiquinol supplements, patients report less overall pain, reduced fatigue, fewer headaches, and less oxidative stress.
7. Helps relieve muscle pain caused by cholesterol medications.
Ubiquinol supplements may also be beneficial for patients taking statins, or cholesterol-lowering medications. 1 in 4 people over the age of 45 takes a statin. Statin medications are typically prescribed to lower “bad” LDL cholesterol. Unfortunately, those same statins also deplete your body’s CoQ10 stores, which can cause muscle and joint pain. The best way to replenish low CoQ10 stores and relieve muscle pain caused by taking statins is to take a daily Ubiquinol supplement.
Not only do studies show that Ubiquinol supplements help restore natural CoQ10 levels to their optimal level, but they can also counteract other side effects of statins, such as cramping and fatigue.
Why should I take Ubiquinol to restore natural CoQ10 levels?
Ubiquinol is more bioavailable than CoQ10. Studies suggest that Ubiquinol is the more effective form to ingest.
Compared to CoQ10, when you take Ubiquinol you get more bang for your buck. Ubiquinol also offers antioxidant protection and is able to protect cells from free radical damage and neutralize “bad” LDL cholesterol. Taking Ubiquinol directly means your body can absorb it immediately.
Why can’t I just eat healthy to get Ubiquinol?
Ubiquinol can be obtained in moderate amounts by eating meat, fish, and poultry, and in even smaller amounts in nuts and green leafy vegetables.
The problem is that to get just the minimum recommended 100 mg of Ubiquinol per day, you would need to eat:
7.15 lbs of chops
12.75 lbs of chicken
3.5 lbs of peanuts
50 cups of spinach
120 cans of sardines
You can eat all of these or take a 100 mg Ubiquinol gel capsule.
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